Day 1: Offer at least two different compliments today (be specific).
Offering compliments can be difficult at times, especially when you are not feeling it. Maybe there has been some tension or a simple disconnect. Either way, offering a compliment to your partner today can help to soften the overall tone in the home. Today, the challenge is to offer 2 different compliments to your partner. Be creative, spend some time thinking about what these are. Offer one compliment at two different times throughout the day. These compliments can be on his/her physical appearance or in some thing they have done helpful.